Broccoli pulao

SERVING

NUTRITION

Carbs

28
gms

Protein

3
gms

Fat

4
gms

Fiber

1
gms

Sugar

1
gms

Sodium

281
mg

FOOD GROUPS

oils
3
gms
veggies
30
gms
grains
31
gms

INGREDIENTS

Peppermint (pudina fresh)

cinnamon (Dalchini, ground)

ginger garlic paste

Rice bran oil

rice, white, long-grain, regular, raw, unenriched

cloves (Laung or laving, ground)

broccoli, flower clusters, raw

cardamom (Elaichi)

chillies, green

coriander leaves, raw (cilantro, dhania)

Lemon Juice

Onions (raw)

Tap water

Salt (namak, table salt)

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