Broccoli walnut soup

SERVING

Quantity : 245gms

Calories : 129kCal

Glycemic Index : 35

NUTRITION

Carbs

10
gms

Protein

4
gms

Fat

9
gms

Fiber

2
gms

Sugar

4
gms

Sodium

332
mg

FOOD GROUPS

nuts
5
gms
dairy
61
gms
veggies
36
gms
oils
3
gms

INGREDIENTS

Olive oil (salad or cooking)

Potatoes (boiled without salt)

Milk (whole 3.25%)

Onions (raw)

cornstarch

Black pepper (kali mirch)

English walnuts

Tap water

broccoli, flower clusters, raw

Salt (namak, table salt)

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