brown bread cheese potato toast sandwich

SERVING

Quantity : 220gms

Calories : 335kCal

Glycemic Index : 65

NUTRITION

Carbs

45
gms

Protein

11
gms

Fat

13
gms

Fiber

5
gms

Sugar

6
gms

Sodium

998
mg

FOOD GROUPS

dairy
95
gms
veggies
135
gms
grains
58
gms
oils
6
gms

INGREDIENTS

Boiled potatoes (without skin, with salt)

cheddar cheese

Onions (raw)

Butter (salted)

Tomato (red, ripe)

Chaat Masala

Salt (namak, table salt)

Capsicum (Sweet green bell peppers, raw)

Wheat Bread

Black pepper (kali mirch)

Green chutney

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