Brown Rice Payasam

SERVING

Quantity : 117gms

Calories : 127kCal

Glycemic Index : 60

NUTRITION

Carbs

19
gms

Protein

4
gms

Fat

4
gms

Fiber

1
gms

Sugar

10
gms

Sodium

43
mg

FOOD GROUPS

nuts
2
gms
dairy
98
gms
grains
10
gms

INGREDIENTS

Cashew nuts, kaaju (raw)

rice, brown, medium-grain, raw

raisins, seedless

Sugar (granulated)

Pistachio nuts (raw)

dates, deglet noor

Milk (whole 3.25%)

saffron (kesar)

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