Brown Rice Salad

SERVING

Quantity : 147gms

Calories : 155kCal

Glycemic Index : 58

NUTRITION

Carbs

26
gms

Protein

3
gms

Fat

5
gms

Fiber

3
gms

Sugar

5
gms

Sodium

205
mg

FOOD GROUPS

legumes
10
gms
oils
4
gms
veggies
20
gms
grains
24
gms

INGREDIENTS

Basil (fresh)

Lemon Juice

fresh parsley

Carrots (raw)

Cucumber (peeled, raw)

Honey

Yellow Mustard (prepared)

Salt (namak, table salt)

red or cayenne pepper

radishes (raw)

Onions (raw)

Brown rice (long-grain, cooked)

Peppermint (pudina fresh)

peas, green, frozen

celery, raw

Olive oil (salad or cooking)

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