bruschetta chicken (chicken breast topped with tomato & cheese)

SERVING

Quantity : 106gms

Calories : 170kCal

Glycemic Index : 23

NUTRITION

Carbs

5
gms

Protein

16
gms

Fat

9
gms

Fiber

1
gms

Sugar

2
gms

Sodium

142
mg

FOOD GROUPS

grains
4
gms
veggies
23
gms
oils
6
gms
egg
6
gms
meats
56
gms

INGREDIENTS

Plain Bread crumbs (dry grated)

Rice bran oil

Basil (fresh)

Whole egg (raw, fresh)

garlic powder

raw chicken breast skinless, boneless

Black pepper (kali mirch)

Tomato (red, ripe)

Olive oil (salad or cooking)

Mozzarella cheese (shredded, part-skim)

Salt (namak, table salt)

Vinegar, balsamic

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