buckwheat khichdi

SERVING

Quantity : 143gms

Calories : 341kCal

Glycemic Index : 60

NUTRITION

Carbs

35
gms

Protein

13
gms

Fat

19
gms

Fiber

6
gms

Sugar

3
gms

Sodium

344
mg

FOOD GROUPS

grains
34
gms
legumes
29
gms
dairy
25
gms
veggies
15
gms
oils
3
gms

INGREDIENTS

buckwheat

Salt (namak, table salt)

cumin seed (jeera or jira)

Tap water

Curd (Dahi, Plain Yogurt)

Peanuts (dry-roasted, without salt)

ginger garlic paste

white potatoes, raw (aloo, batata)

Lemon Juice

Rice bran oil

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