Bulgur upma (cracked wheat tabouli)

SERVING

Quantity : 198gms

Calories : 179kCal

Glycemic Index : 46

NUTRITION

Carbs

35
gms

Protein

7
gms

Fat

3
gms

Fiber

7
gms

Sugar

5
gms

Sodium

499
mg

FOOD GROUPS

legumes
29
gms
oils
2
gms
veggies
86
gms
grains
28
gms

INGREDIENTS

Onions (raw)

Tap water

Salt (namak, table salt)

urad dal, raw

Rice bran oil

white potatoes, raw (aloo, batata)

green snap beans, raw

green peas, raw (matar or mutter)

dried mustard seeds (sarson)

Carrots (raw)

bulgur, dry

coriander leaves, raw (cilantro, dhania)

chillies, green

Chana dal

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