Burrito with beans and spinach

SERVING

Quantity : 302gms

Calories : 307kCal

Glycemic Index : 54

NUTRITION

Carbs

37
gms

Protein

10
gms

Fat

15
gms

Fiber

9
gms

Sugar

7
gms

Sodium

1168
mg

FOOD GROUPS

grains
19
gms
legumes
15
gms
fruit
15
gms
veggies
175
gms
oils
8
gms

INGREDIENTS

Tomato (red, ripe)

Flour Tortillas, ready to bake/fry

chilli powder (laal mirch)

Red kidney beans (canned)

Salsa (packaged)

Olive oil (salad or cooking)

Avocado

garlic

spinach, frozen (chopped or leaf)

Salt (namak, table salt)

Sour cream

Tap water

Onions (raw)

cumin seed (jeera or jira)

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