Butter Beans Curry (val nu shaak)

SERVING

Quantity : 153gms

Calories : 167kCal

Glycemic Index : 54

NUTRITION

Carbs

21
gms

Protein

6
gms

Fat

7
gms

Fiber

5
gms

Sugar

4
gms

Sodium

512
mg

FOOD GROUPS

legumes
68
gms
dairy
34
gms
veggies
36
gms
oils
5
gms

INGREDIENTS

cinnamon (Dalchini, ground)

Lima beans (boiled without salt)

chillies, green

turmeric (Haldi powder)

Rice bran oil

coriander leaves, raw (cilantro, dhania)

Lemon Juice

Salt (namak, table salt)

cloves (Laung or laving, ground)

chilli powder (laal mirch)

Tomato (red, ripe)

garlic

Curd (Dahi, Plain Yogurt)

cumin seed (jeera or jira)

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