cabbage curry (poriyal)

SERVING

Quantity : 116gms

Calories : 84kCal

Glycemic Index : 35

NUTRITION

Carbs

10
gms

Protein

2
gms

Fat

5
gms

Fiber

4
gms

Sugar

4
gms

Sodium

310
mg

FOOD GROUPS

nuts
4
gms
veggies
105
gms
oils
3
gms

INGREDIENTS

cabbage, raw (patta gobhi)

Sesame oil (salad or cooking)

Coconut meat (raw)

curry leaves

asafoetida

Salt (namak, table salt)

urad dal, raw

dried mustard seeds (sarson)

coriander leaves, raw (cilantro, dhania)

shallots, raw

turmeric (Haldi powder)

chillies, dry

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