cabbage kootu (cabbage dal)

SERVING

Quantity : 131gms

Calories : 110kCal

Glycemic Index : 35

NUTRITION

Carbs

12
gms

Protein

5
gms

Fat

5
gms

Fiber

2
gms

Sugar

1
gms

Sodium

401
mg

FOOD GROUPS

legumes
17
gms
nuts
3
gms
veggies
23
gms
oils
3
gms

INGREDIENTS

curry leaves

Rice bran oil

chillies, green

cabbage, raw (patta gobhi)

dried mustard seeds (sarson)

Tap water

coriander leaves, raw (cilantro, dhania)

Salt (namak, table salt)

turmeric (Haldi powder)

Moong dal, raw

urad dal, raw

asafoetida

cumin seed (jeera or jira)

Coconut meat (raw)

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