Cajun Rice

SERVING

Quantity : 229gms

Calories : 239kCal

Glycemic Index : 59

NUTRITION

Carbs

38
gms

Protein

5
gms

Fat

7
gms

Fiber

4
gms

Sugar

3
gms

Sodium

542
mg

FOOD GROUPS

legumes
8
gms
oils
7
gms
veggies
103
gms
grains
60
gms

INGREDIENTS

White rice (medium-grain, cooked)

chilli powder (laal mirch)

chillies, dry

Tomato (red, ripe)

Red kidney beans (boiled, with salt)

Peanut oil (salad or cooking)

Capsicum (Sweet green bell peppers, raw)

Salt (namak, table salt)

Lemon Juice

Onions (raw)

Dried oregano

DOWNLOAD

Top