Caprese omelet

SERVING

Quantity : 158gms

Calories : 218kCal

Glycemic Index : 27

NUTRITION

Carbs

3
gms

Protein

16
gms

Fat

16
gms

Fiber

1
gms

Sugar

2
gms

Sodium

463
mg

FOOD GROUPS

egg
77
gms
dairy
95
gms
veggies
45
gms
oils
5
gms

INGREDIENTS

Whole egg (raw, fresh)

Basil (fresh)

Mozzarella cheese

Egg white (raw, fresh)

Tomato (red, ripe)

Salt (namak, table salt)

Olive oil (salad or cooking)

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