capsicum besan sabzi

SERVING

Quantity : 129gms

Calories : 114kCal

Glycemic Index : 34

NUTRITION

Carbs

10
gms

Protein

3
gms

Fat

8
gms

Fiber

3
gms

Sugar

3
gms

Sodium

304
mg

FOOD GROUPS

legumes
6
gms
veggies
92
gms
oils
7
gms

INGREDIENTS

coriander leaves, raw (cilantro, dhania)

Tap water

Salt (namak, table salt)

turmeric (Haldi powder)

chilli powder (laal mirch)

chillies, green

Lemon Juice

Onions (raw)

asafoetida

chickpea flour (besan)

Peanut oil (salad or cooking)

curry leaves

dried mustard seeds (sarson)

Capsicum (Sweet green bell peppers, raw)

cumin seeds

garlic

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