Capsicum cauliflower sabzi

SERVING

Quantity : 122gms

Calories : 78kCal

Glycemic Index : 34

NUTRITION

Carbs

8
gms

Protein

2
gms

Fat

5
gms

Fiber

2
gms

Sugar

3
gms

Sodium

567
mg

FOOD GROUPS

veggies
109
gms
oils
5
gms

INGREDIENTS

Tomato (red, ripe)

garam masala

Salt (namak, table salt)

turmeric (Haldi powder)

cumin seed (jeera or jira)

Capsicum (Sweet green bell peppers, raw)

cauliflower, raw (phool gobhi)

Rice bran oil

Onions (raw)

chilli powder (laal mirch)

ginger root, raw

chillies, green

garlic

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