Capsicum green peas curry

SERVING

Quantity : 136gms

Calories : 135kCal

Glycemic Index : 32

NUTRITION

Carbs

12
gms

Protein

3
gms

Fat

10
gms

Fiber

5
gms

Sugar

3
gms

Sodium

332
mg

FOOD GROUPS

legumes
17
gms
veggies
82
gms
oils
7
gms

INGREDIENTS

coriander seed (Dhania)

chilli powder (laal mirch)

Mustard oil

caraway seed (shah jeera)

mace (Javitri, ground)

cardamom (Elaichi)

cinnamon (Dalchini, ground)

poppy seed (khus khus)

Tap water

nutmeg (Jaiphal, ground)

Salt (namak, table salt)

cloves (Laung or laving, ground)

anise seed

turmeric (Haldi powder)

Capsicum (Sweet green bell peppers, raw)

Onions (raw)

Black pepper (kali mirch)

bay leaf (tej patta)

Tomato (red, ripe)

peas, green, frozen

ginger garlic paste

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