Carrot beetroot soup

SERVING

Quantity : 285gms

Calories : 93kCal

Glycemic Index : 33

NUTRITION

Carbs

17
gms

Protein

2
gms

Fat

3
gms

Fiber

4
gms

Sugar

8
gms

Sodium

563
mg

FOOD GROUPS

veggies
154
gms
oils
2
gms

INGREDIENTS

ginger root, raw

cumin seed (jeera or jira)

chillies, green

Butter (salted)

Onions (raw)

Lemon Juice

Tap water

Salt (namak, table salt)

beets, raw

coriander seed (Dhania)

cornstarch

Carrots (raw)

garlic

cinnamon (Dalchini, ground)

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