Carrot Coconut curry

SERVING

Quantity : 156gms

Calories : 136kCal

Glycemic Index : 40

NUTRITION

Carbs

12
gms

Protein

2
gms

Fat

10
gms

Fiber

4
gms

Sugar

5
gms

Sodium

388
mg

FOOD GROUPS

nuts
10
gms
veggies
104
gms
oils
7
gms

INGREDIENTS

coriander seed (Dhania)

chilli powder (laal mirch)

Coconut milk (liquid expressed from grated meat and water)

Rice bran oil

cumin seed (jeera or jira)

chillies, green

turmeric (Haldi powder)

Salt (namak, table salt)

Tap water

Onions (raw)

coriander leaves, raw (cilantro, dhania)

Carrots (raw)

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