Carrot Kootu

SERVING

NUTRITION

Carbs

18
gms

Protein

5
gms

Fat

5
gms

Fiber

5
gms

Sugar

3
gms

Sodium

378
mg

FOOD GROUPS

legumes
18
gms
nuts
6
gms
veggies
68
gms
oils
2
gms

INGREDIENTS

turmeric (Haldi powder)

Tap water

Coconut meat (raw)

pigeon peas, red gram (toor dal, mature seeds, raw)

Carrots (raw)

chillies, green

urad dal, raw

curry leaves

Rice bran oil

mustard seeds

garlic

Onions (raw)

Tomato (red, ripe)

Salt (namak, table salt)

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