Carrot Lentil Soup

SERVING

Quantity : 266gms

Calories : 193kCal

Glycemic Index : 33

NUTRITION

Carbs

37
gms

Protein

11
gms

Fat

2
gms

Fiber

8
gms

Sugar

4
gms

Sodium

173
mg

FOOD GROUPS

legumes
38
gms
veggies
90
gms

INGREDIENTS

Carrots (raw)

paprika

bay leaf (tej patta)

garlic

Red bell peppers (Sweet red pepper, raw)

Vegetable Stock

Salt (namak, table salt)

cumin seed (jeera or jira)

Black pepper (kali mirch)

coriander leaves, raw (cilantro, dhania)

Lemon Juice

Onions (raw)

coriander seed (Dhania)

lentils, pink or red, raw (masoor dal)

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