Carrot onion raita

SERVING

NUTRITION

Carbs

10
gms

Protein

5
gms

Fat

6
gms

Fiber

1
gms

Sugar

8
gms

Sodium

212
mg

FOOD GROUPS

dairy
123
gms
veggies
28
gms
oils
2
gms

INGREDIENTS

curry leaves

Carrots (raw)

Salt (namak, table salt)

Rice bran oil

dried mustard seeds (sarson)

chillies, green

shallots, raw

Curd (Dahi, Plain Yogurt)

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