carrot rice

SERVING

Quantity : 178gms

Calories : 218kCal

Glycemic Index : 58

NUTRITION

Carbs

38
gms

Protein

4
gms

Fat

6
gms

Fiber

3
gms

Sugar

3
gms

Sodium

423
mg

FOOD GROUPS

veggies
48
gms
grains
39
gms
oils
4
gms

INGREDIENTS

bay leaf (tej patta)

raisins, seedless

White rice (long-grain, parboiled, cooked)

curry leaves

Carrots (raw)

asafoetida

cloves (Laung or laving, ground)

Salt (namak, table salt)

coriander leaves, raw (cilantro, dhania)

cardamom (Elaichi)

cinnamon (Dalchini, ground)

Butter (salted)

Cashew nuts, kaaju (raw)

dried mustard seeds (sarson)

chillies, green

Onions (raw)

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