Catfish in mustard curr (sorse pabda)

SERVING

Quantity : 163gms

Calories : 190kCal

Glycemic Index : 35

NUTRITION

Carbs

7
gms

Protein

11
gms

Fat

13
gms

Fiber

2
gms

Sugar

1
gms

Sodium

448
mg

FOOD GROUPS

oils
8
gms
meats
51
gms
veggies
43
gms

INGREDIENTS

chillies, green

niger seeds

dried mustard seeds (sarson)

Tomato (red, ripe)

Tap water

Salt (namak, table salt)

white potatoes, raw (aloo, batata)

turmeric (Haldi powder)

catfish, raw (channel, wild)

Mustard oil

poppy seed (khus khus)

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