Cauliflower Biryani

SERVING

Quantity : 270gms

Calories : 207kCal

Glycemic Index : 58

NUTRITION

Carbs

40
gms

Protein

6
gms

Fat

4
gms

Fiber

5
gms

Sugar

7
gms

Sodium

633
mg

FOOD GROUPS

veggies
200
gms
grains
31
gms
oils
2
gms

INGREDIENTS

Cashew nuts, kaaju (raw)

rice, white, long-grain, regular, raw, unenriched

Tap water

coriander leaves, raw (cilantro, dhania)

turmeric (Haldi powder)

raisins, seedless

cloves (Laung or laving, ground)

Peppermint (pudina fresh)

cauliflower, raw (phool gobhi)

Salt (namak, table salt)

garam masala

Onions (raw)

cinnamon (Dalchini, ground)

ginger root, raw

cardamom (Elaichi)

Tomato (red, ripe)

cumin seed (jeera or jira)

Ghee

chillies, green

chilli powder (laal mirch)

garlic

fennel seed (saunf)

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