cauliflower moong dal

SERVING

Quantity : 126gms

Calories : 108kCal

Glycemic Index : 33

NUTRITION

Carbs

17
gms

Protein

6
gms

Fat

2
gms

Fiber

3
gms

Sugar

2
gms

Sodium

276
mg

FOOD GROUPS

legumes
22
gms
veggies
38
gms
oils
2
gms

INGREDIENTS

cumin seed (jeera or jira)

ginger root, raw

garam masala

chillies, green

Tomato (red, ripe)

Rice bran oil

coriander leaves, raw (cilantro, dhania)

Onions (raw)

cauliflower, raw (phool gobhi)

Moong dal, raw

turmeric (Haldi powder)

Tap water

Salt (namak, table salt)

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