Chai latte

SERVING

Quantity : 238gms

Calories : 118kCal

Glycemic Index : 58

NUTRITION

Carbs

21
gms

Protein

4
gms

Fat

2
gms

Fiber

1
gms

Sugar

18
gms

Sodium

66
mg

FOOD GROUPS

dairy
92
gms

INGREDIENTS

cardamom (Elaichi)

cinnamon (Dalchini, ground)

Black pepper (kali mirch)

allspice (ground)

Tap water

cloves (Laung or laving, ground)

Sugar (powdered)

Milk (nonfat)

Coffee brewed (espresso)

condensed milk (canned, sweetened)

ginger root, raw

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