chana atta roti (besan roti)

SERVING

Quantity : 38gms

Calories : 120kCal

Glycemic Index : 50

NUTRITION

Carbs

14
gms

Protein

5
gms

Fat

5
gms

Fiber

3
gms

Sugar

3
gms

Sodium

92
mg

FOOD GROUPS

legumes
23
gms
oils
3
gms

INGREDIENTS

Salt (namak, table salt)

Curd (Dahi, Plain Yogurt)

asafoetida

chickpea flour (besan)

chilli powder (laal mirch)

Ghee

Tap water

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