chana chaat

SERVING

Quantity : 152gms

Calories : 195kCal

Glycemic Index : 35

NUTRITION

Carbs

31
gms

Protein

9
gms

Fat

5
gms

Fiber

8
gms

Sugar

6
gms

Sodium

278
mg

FOOD GROUPS

legumes
36
gms
veggies
57
gms
oils
2
gms

INGREDIENTS

Lemon Juice

Papdi (Flat crisp puri)

Chaat Masala

chillies, green

mango powder

Salt (namak, table salt)

chilli powder (laal mirch)

Onions (raw)

coriander leaves, raw (cilantro, dhania)

Chickpeas (garbanzo beans, bengal gram, boiled, without salt)

cumin seed (jeera or jira)

Tomato (red, ripe)

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