Chana dal

SERVING

Quantity : 128gms

Calories : 127kCal

Glycemic Index : 28

NUTRITION

Carbs

16
gms

Protein

5
gms

Fat

5
gms

Fiber

4
gms

Sugar

1
gms

Sodium

364
mg

FOOD GROUPS

legumes
21
gms
veggies
29
gms
oils
4
gms

INGREDIENTS

garam masala

cumin seed (jeera or jira)

chillies, green

mango powder

coriander leaves, raw (cilantro, dhania)

garlic

asafoetida

coriander seed (Dhania)

Ghee

Onions (raw)

ginger root, raw

turmeric (Haldi powder)

chilli powder (laal mirch)

Salt (namak, table salt)

Tomato (red, ripe)

chana dal, raw

Tap water

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