chana dal chilla

SERVING

Quantity : 58gms

Calories : 103kCal

Glycemic Index : 37

NUTRITION

Carbs

13
gms

Protein

5
gms

Fat

4
gms

Fiber

3
gms

Sugar

1
gms

Sodium

139
mg

FOOD GROUPS

legumes
20
gms
oils
3
gms

INGREDIENTS

chana dal, raw

Tap water

spinach, raw (palak)

Salt (namak, table salt)

Curd (Dahi, Plain Yogurt)

curry leaves

fenugreeek leaves

ginger root, raw

chillies, green

Rice bran oil

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