chana dal methi paratha

SERVING

Quantity : 72gms

Calories : 150kCal

Glycemic Index : 49

NUTRITION

Carbs

20
gms

Protein

5
gms

Fat

6
gms

Fiber

4
gms

Sugar

0
gms

Sodium

210
mg

FOOD GROUPS

legumes
8
gms
grains
20
gms
oils
5
gms

INGREDIENTS

Salt (namak, table salt)

ginger root, raw

turmeric (Haldi powder)

chilli powder (laal mirch)

ghee, cow

Tap water

cumin seed (jeera or jira)

chana dal, raw

garam masala

carom seed - ajwain-ajowan

fenugreeek leaves

wheat flour, whole-grain

chillies, green

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