chana dal paratha

SERVING

Quantity : 62gms

Calories : 153kCal

Glycemic Index : 49

NUTRITION

Carbs

26
gms

Protein

6
gms

Fat

4
gms

Fiber

5
gms

Sugar

1
gms

Sodium

268
mg

FOOD GROUPS

legumes
10
gms
veggies
22
gms
grains
24
gms
oils
2
gms

INGREDIENTS

mango powder

asafoetida

wheat flour, whole-grain

chana dal, raw

ginger root, raw

Onions (raw)

Butter (salted)

chillies, green

coriander leaves, raw (cilantro, dhania)

garam masala

coriander seed (Dhania)

Salt (namak, table salt)

chilli powder (laal mirch)

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