chana dal salad

SERVING

Quantity : 150gms

Calories : 120kCal

Glycemic Index : 35

NUTRITION

Carbs

19
gms

Protein

6
gms

Fat

3
gms

Fiber

5
gms

Sugar

2
gms

Sodium

316
mg

FOOD GROUPS

legumes
25
gms
veggies
58
gms
oils
1
gms

INGREDIENTS

Cucumber (peeled, raw)

Olive oil (salad or cooking)

White pepper

Tomato (red, ripe)

coriander leaves, raw (cilantro, dhania)

Tap water

chillies, green

Salt (namak, table salt)

chana dal, raw

Capsicum (Sweet green bell peppers, raw)

Lemon Juice

garlic

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