chana dal soup

SERVING

Quantity : 269gms

Calories : 226kCal

Glycemic Index : 35

NUTRITION

Carbs

34
gms

Protein

10
gms

Fat

7
gms

Fiber

9
gms

Sugar

3
gms

Sodium

527
mg

FOOD GROUPS

legumes
40
gms
veggies
40
gms
oils
4
gms

INGREDIENTS

peppers, jalapeno, raw

Salt (namak, table salt)

Vegetable Stock

celery, raw

Onions (raw)

chana dal, raw

Basil (fresh)

garlic

sweet potato, raw (shakarkandi)

White pepper

Olive oil (salad or cooking)

Carrots (raw)

bay leaf (tej patta)

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