Chana masala

SERVING

Quantity : 122gms

Calories : 115kCal

Glycemic Index : 31

NUTRITION

Carbs

16
gms

Protein

5
gms

Fat

4
gms

Fiber

4
gms

Sugar

3
gms

Sodium

280
mg

FOOD GROUPS

legumes
20
gms
veggies
28
gms
oils
3
gms

INGREDIENTS

Rice bran oil

coriander leaves, raw (cilantro, dhania)

Pomegranate

garlic

Onions (raw)

Green chutney

cumin seed (jeera or jira)

mango powder

Gooseberries (aamla)

Sugar (powdered)

ginger root, raw

Tap water

chilli powder (laal mirch)

Salt (namak, table salt)

coriander seed (Dhania)

chickpeas or garbanzo beans, raw (bengal gram, chana, mature seeds)

Tomato (red, ripe)

chillies, green

garam masala

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