Chana paneer

SERVING

Quantity : 207gms

Calories : 260kCal

Glycemic Index : 35

NUTRITION

Carbs

32
gms

Protein

13
gms

Fat

10
gms

Fiber

6
gms

Sugar

9
gms

Sodium

326
mg

FOOD GROUPS

legumes
35
gms
dairy
128
gms
veggies
75
gms
oils
3
gms

INGREDIENTS

Tap water

chilli powder (laal mirch)

ginger garlic paste

coriander leaves, raw (cilantro, dhania)

Salt (namak, table salt)

garam masala

Paneer

Onions (raw)

cumin seed (jeera or jira)

chillies, green

Rice bran oil

Tomato (red, ripe)

chickpeas or garbanzo beans, raw (bengal gram, chana, mature seeds)

turmeric (Haldi powder)

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