Chana Salad With veggies (Chickpea Salad)

SERVING

Quantity : 143gms

Calories : 166kCal

Glycemic Index : 31

NUTRITION

Carbs

18
gms

Protein

5
gms

Fat

9
gms

Fiber

5
gms

Sugar

4
gms

Sodium

376
mg

FOOD GROUPS

legumes
18
gms
veggies
75
gms
oils
7
gms

INGREDIENTS

Tomato (red, ripe)

Capsicum (Sweet green bell peppers, raw)

Black pepper (kali mirch)

chillies, dry

Salt (namak, table salt)

Chickpeas (garbanzo beans, bengal gram, boiled, with salt)

Olive oil (salad or cooking)

garlic

Basil (fresh)

olives, pickled, canned or bottled, green

Lemon Juice

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