Chawli subji

SERVING

Quantity : 104gms

Calories : 92kCal

Glycemic Index : 35

NUTRITION

Carbs

9
gms

Protein

2
gms

Fat

6
gms

Fiber

3
gms

Sugar

3
gms

Sodium

242
mg

FOOD GROUPS

legumes
5
gms
nuts
4
gms
veggies
64
gms
oils
4
gms

INGREDIENTS

chillies, green

Salt (namak, table salt)

chana dal, raw

turmeric (Haldi powder)

dried mustard seeds (sarson)

coriander leaves, raw (cilantro, dhania)

green snap beans, raw

cumin seed (jeera or jira)

Onions (raw)

curry leaves

Coconut meat (raw)

Rice bran oil

Tap water

asafoetida

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