Cheese kofta curry

SERVING

NUTRITION

Carbs

9
gms

Protein

7
gms

Fat

11
gms

Fiber

2
gms

Sugar

3
gms

Sodium

535
mg

FOOD GROUPS

legumes
8
gms
dairy
107
gms
veggies
56
gms
oils
5
gms

INGREDIENTS

coriander seed (Dhania)

Curd (Dahi, Plain Yogurt)

chilli powder (laal mirch)

turmeric (Haldi powder)

ginger root, raw

Tomato (red, ripe)

Salt (namak, table salt)

Tap water

Rice bran oil

chickpea flour (besan)

chillies, green

Onions (raw)

cumin seed (jeera or jira)

cheese cube (Amul)

coriander leaves, raw (cilantro, dhania)

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