cheese palak masala

SERVING

Quantity : 129gms

Calories : 167kCal

Glycemic Index : 35

NUTRITION

Carbs

7
gms

Protein

7
gms

Fat

13
gms

Fiber

2
gms

Sugar

2
gms

Sodium

576
mg

FOOD GROUPS

dairy
122
gms
veggies
80
gms
oils
7
gms

INGREDIENTS

Tomato (red, ripe)

cumin seed (jeera or jira)

chillies, green

turmeric (Haldi powder)

cheddar cheese

ginger root, raw

Salt (namak, table salt)

Half & half (lowfat cream)

chilli powder (laal mirch)

fenugreeek leaves

garlic

Peanut oil (salad or cooking)

asafoetida

spinach, raw (palak)

Onions (raw)

bay leaf (tej patta)

garam masala

Tap water

DOWNLOAD