Cheesy mushroom broccoli casserole

SERVING

NUTRITION

Carbs

22
gms

Protein

10
gms

Fat

19
gms

Fiber

2
gms

Sugar

2
gms

Sodium

372
mg

FOOD GROUPS

oils
11
gms
dairy
153
gms
veggies
59
gms
grains
53
gms

INGREDIENTS

garlic powder

Onions (raw)

broccoli, frozen, chopped, unprepared

red or cayenne pepper

Monterey Jack Cheese

garlic

Butter (salted)

Black pepper (kali mirch)

shiitake mushrooms, raw

Salt (namak, table salt)

wheat flour, white, all-purpose, unenriched

Chicken stock (home-prepared)

White rice (basmati rice)

Heavy whipping cream

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