Cheesy Spinach & Corn Sandwich

SERVING

Quantity : 161gms

Calories : 259kCal

Glycemic Index : 66

NUTRITION

Carbs

31
gms

Protein

10
gms

Fat

12
gms

Fiber

3
gms

Sugar

4
gms

Sodium

678
mg

FOOD GROUPS

oils
7
gms
dairy
41
gms
veggies
69
gms
grains
62
gms

INGREDIENTS

wheat flour, white, all-purpose, unenriched

Mozzarella cheese (shredded, part-skim)

Sweet corn (boiled without salt)

Olive oil (salad or cooking)

Milk (whole 3.25%)

Salt (namak, table salt)

spinach, raw (palak)

White bread

Black pepper (kali mirch)

Butter (salted)

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