chemba puttu (red rice puttu)

SERVING

Quantity : 119gms

Calories : 198kCal

Glycemic Index : 58

NUTRITION

Carbs

33
gms

Protein

3
gms

Fat

7
gms

Fiber

4
gms

Sugar

1
gms

Sodium

297
mg

FOOD GROUPS

nuts
20
gms
grains
38
gms

INGREDIENTS

Coconut meat (raw)

Salt (namak, table salt)

Tap water

Red rice flour

Olive oil (salad or cooking)

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