cherupayar thoran (green gram stir fry)

SERVING

NUTRITION

Carbs

16
gms

Protein

6
gms

Fat

4
gms

Fiber

4
gms

Sugar

2
gms

Sodium

310
mg

FOOD GROUPS

legumes
21
gms
nuts
4
gms
oils
2
gms

INGREDIENTS

mung beans (moong,mature seeds, raw)

mustard seeds

Tap water

curry leaves

turmeric (Haldi powder)

Onions (raw)

Salt (namak, table salt)

chillies, green

Coconut meat (raw)

Rice bran oil

White pepper

garlic

DOWNLOAD