chettinaad stuffed brinjal

SERVING

Quantity : 175gms

Calories : 305kCal

Glycemic Index : 24

NUTRITION

Carbs

21
gms

Protein

5
gms

Fat

25
gms

Fiber

11
gms

Sugar

7
gms

Sodium

599
mg

FOOD GROUPS

legumes
6
gms
nuts
50
gms
veggies
103
gms
oils
7
gms

INGREDIENTS

Coconut meat (raw)

fenugreek seed

dried mustard seeds (sarson)

curry leaves

Salt (namak, table salt)

Peanut oil (salad or cooking)

Black pepper (kali mirch)

turmeric (Haldi powder)

Tamarinds

coriander seed (Dhania)

urad dal, raw

chillies, dry

cumin seed (jeera or jira)

eggplant, raw (brinjal, baingan)

chana dal, raw

asafoetida

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