Chettinad Potato Fry

SERVING

Quantity : 128gms

Calories : 196kCal

Glycemic Index : 65

NUTRITION

Carbs

22
gms

Protein

4
gms

Fat

11
gms

Fiber

7
gms

Sugar

2
gms

Sodium

434
mg

FOOD GROUPS

veggies
101
gms
oils
10
gms

INGREDIENTS

dried mustard seeds (sarson)

urad dal, raw

chilli powder (laal mirch)

Onions (raw)

Rice bran oil

asafoetida

fennel seed (saunf)

coriander seed (Dhania)

Black pepper (kali mirch)

chillies, dry

turmeric (Haldi powder)

white potatoes, raw (aloo, batata)

Salt (namak, table salt)

curry leaves

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