chia protein pancake

SERVING

Quantity : 59gms

Calories : 102kCal

Glycemic Index : 50

NUTRITION

Carbs

12
gms

Protein

9
gms

Fat

2
gms

Fiber

2
gms

Sugar

2
gms

Sodium

208
mg

FOOD GROUPS

egg
26
gms
fruit
15
gms
nuts
2
gms
grains
10
gms

INGREDIENTS

quaker, quick oats, dry

cinnamon (Dalchini, ground)

Egg white (raw, fresh)

Whey Protein powder

Whole egg (raw, fresh)

Chia seeds (dried)

baking soda

Banana

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