Chia seed milk pudding

SERVING

NUTRITION

Carbs

17
gms

Protein

6
gms

Fat

8
gms

Fiber

6
gms

Sugar

10
gms

Sodium

46
mg

FOOD GROUPS

dairy
98
gms
nuts
16
gms

INGREDIENTS

Chia seeds (dried)

Vanilla extract

Maple syrup

Milk (whole 3.25%)

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