Chicken 65

SERVING

Quantity : 121gms

Calories : 180kCal

Glycemic Index : 35

NUTRITION

Carbs

8
gms

Protein

18
gms

Fat

8
gms

Fiber

1
gms

Sugar

1
gms

Sodium

368
mg

FOOD GROUPS

oils
5
gms
egg
11
gms
meats
71
gms
grains
6
gms

INGREDIENTS

cornstarch

curry leaves

rice flour, white, unenriched

chillies, green

chilli powder (laal mirch)

turmeric (Haldi powder)

Rice bran oil

Lemon Juice

Salt (namak, table salt)

garlic powder

Tap water

Whole egg (raw, fresh)

raw chicken breast skinless, boneless

White pepper

garlic

Curd (Dahi, Plain Yogurt)

cumin seed (jeera or jira)

ginger garlic paste

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